More Activities


INDOOR KAYAKING SESSIONS

The Kayaking Sessions will run for 10 weeks starting 13th January 2022; each session is approximately 40 minutes, and will run on Wednesdays 6pm-8pm. To ensure a place the online enrolment form should be completed and payment received in advance. Please contact Jenny Benfield for more information by phone 01687 462229 or email: KayakSessions@mallaigleisure.org.uk

Wise Craic – over 55’s only

Tuesday Morning’s from 11:00am, exclusive use to our facilities. 

Are you over 55 and would love to go swimming but feel intimidated by all the young ones?  Not sure about your abilities?

Don’t let these things put you off.

Our Wise Craic group meets every week on a Tuesday morning from 11:00am and you get exclusive use of the swimming pool and the gym areas.  No one under the age of 55 can come in during that time

If you want some extra help and advice with your swimming techniques and stroke, or wish to build up your stamina, our Swim Teacher / Coach is there to support you.

Swimming Lessons

Our children’s Block Swimming Lessons are back again. The lessons are offered for children from 3 years onward and are on Mondays and Wednesdays 3pm-5pm.

Private Swimming Lessons for children and adults are available on Tuesdays 4pm-5pm. 

For more information, or to express interest in Block Lessons or Private Lessons, please contact our Reception Team.

ONLINE LINKS

The following activities were posted on our Facebook page during the lock-down and until our re-opening.

Please remember to be mindful of your health & safety when participating in any online, or personal activities.

MPL-Disclaimer

LOCK-DOWN ONLINE WORKOUTS

*2000 Step Disco Rock Walk* Burn Calories, Shed Pounds &BOOST YOUR STEPS

12 Minute Intense Home HIIT Workout | The Body Coach

Quick Burn Arms! Incredible Arm Toning Workout – no equipment, no pushups!

10 Minute Core Workout For Seniors. Blast Away Belly Fat!

ARM WORKOUT FOR WOMEN | 10 MINUTE TONED ARMS WORKOUT | NO EQUIPMENT | 7 Day Challenge – Start Now

EFFECTIVE WEIGHT LOSS WORKOUT • Walking Workout #8 • 3300 Steps in 27 Minutes • Keoni Tamayo

Bowflex® Bodyweight Workout | Three-Minute Standing Ab Workout

Beautiful Body Pilates | Total Body Workout

20 Min Exercise for Seniors, Elderly, & Older People – Seated Chair Exercise Senior Workout Routines

Bowflex® Stretch | Five-Minute Full Body Stretch

Torch those calories with this 20 Minute HIIT Walk!

FULL BODY BARRE & PILATES || 35 Minute At-Home Sculpting Workout

30-Minute Strong Core and Back Workout With Anna Renderer

5 MILE WALK -Keaira LaShae

Get Fit 4 Free – The SB 30 Day Sweat Hiitgirl Workout

5 Minutes Arm Workout For Toning | How To Lose Arm Fat

5 Exercises for Seniors to Lose Belly Fat

Low Impact FULL BODY HIIT Workout // No Equipment + No Jumping

30 Minute LOSE WEIGHT Indoor Walking Workout For Women Over 50! Fabulous50s

35 Minute EXTREME 500 Calorie HIIT Workout Initiation – PRO 500 Day 01

35 Min Full Body Workout | No Equipment Bodyweight

20 Minute Seated Strength & Cardio Workout | For lower Body Injuries | Follow Along

BOREDOM-FREE!! NO REPEAT 30 MIN HIIT with Weights// Burn Fat/ Tone Muscles/ LOW IMPACT OPTIONS

Low Impact Workout to Burn Fat for Beginners No Equipment No Repeats

30 Min LEGS AND GLUTES WORKOUT at Home | Ankle Weights Optional

The Ultimate 40 Min HIIT Music Workout/ Fat Blasting Fun /Cardio & Strength/ No Weights

SEATED Cardio Toning HIIT | 35 Minute High Intensity Body Shaping + Weight Loss Workout in a CHAIR

100% Low impact, all standing, FUN cardio workout to music! ALL fitness levels.

Power Walk The Pounds Off 60s Style | 1 Mile Dance That Walk Workout

Chair Workout Exercises For Abs

30 Minute Metabolism Booster with Celebrity Trainer Kit Rich

Low impact, high intensity, NO equipment – cardio workout

High impact, high energy cardio workout based on Pilates moves

20 Minute Natural Glute Enhancing Isolate Workout | At-home butt lifting exercises!

Home workout for age 70 plus. Beat the Virus. Keep fit and stay well

Dance Yourself Thin

Indoor Walking Workout (15 minutes)

10 Minute Tae Bo Cardio Party with Shellie Blanks Cimarosti

NO GYM? BEST EVER HOME LEG WORKOUT

Leg Exercises For Seniors – Knee Exercises – Exercises For Seniors

Morning Stretch Routine To Reduce Aches & Pains

30 MIN FULL BODY WORKOUT | At-Home Pilates

Bombay Jam Bollywood Dance Workout! Burn Calories While Having a Blast | Class FitSugar

Flexibility & Mobility Routine – Upper Body!

Senior Gold Dance Cardio Fun! Low Impact Exercise That Will Brighten Up Your Day and Keep You Fit!

10,000 Indoor STEP🚶‍♀️Challenge (Burn Calories!) | Joanna Soh

30-Minute No-Equipment Barre Sculpting Workout

The 30 Minute Killer Core Workout Video (FOLLOW ALONG)

Cardiac Rehabilitation Circuit – 20 minute chair based workout including warm-up and cool-down.Timer

Workout and Stretch At The Office To: A Perfect Rain By Anoushka Shankar & Karsh Kale

Workout #10 – 50 Minutes (YOU MADE IT!): 5 Minute to 50 Minute Beginner Walking Workout Series!

30 minute dance cardio total body workout | Fit Class | CBC Life

20 Minute Inner Thigh Isolate Workout | No equipment, at-home Pilates exercises

Morning Stretches For Seniors

10 MINUTE MOVE AND STRETCH | THE BODY COACH

WALK AT HOME – WALKING EXERCISE FOR WEIGHT LOSS HOME WORKOUT – NO EQUIPMENT SUITABLE FOR BEGINNERS

Turbo Kick Class (Join my live-streamed Turbo classes WEEKLY w/Kate McDee)

Fast 5 Minute Cool Down and Stretching Workout for Busy People

Belly, Buns & Thighs Walk – Full 40-Minute Indoor Walking Home Workout

Sweaty Betty Presents the Body by Simone Dance Cardio Workout

Bye Bye BAT WINGS | Tricep & Arm Workout

Easy Stretching Exercises for Seniors | Pilates Please

How To Cool Down After Exercise

Total Body Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, Beginners Home Workout, Flexib

30 Minute Full Body Burner with Celebrity Trainer Kit Rich

INTENSE AT HOME UPPER BODY WORKOUT (No Equipment)

Fat-Burning Cardio Dance Workout: Jane Fonda – Doo-Wop

5-Minute Standing Flat-Belly Workout | Class FitSugar

1.0 Mile Happy Walk | Walk at Home | Walking Workout

Killer 10 Minute Fat Burning Bodyweight Workout

25 Minute Legs & Bum Workout | The Body Coach

Senior Fitness – Seated Boxing Exercises For Beginners

The 5 Minute Desk Workout | Fitness

TAM PRECISION TONING 01 Intro & Arms

FAT burning 30 minute cardio and resistance home workout

2000 STEPS | SOUL SESSIONS WALKING WORKOUT | BEGINNER FRIENDLY + CALORIE BLASTING

10 Min Office Workout Exercises – Quick Office Workout Routine – 1 workout a day

Beginners Basic Ballet Series 1 (for 2020) – for beyond 50s and beginners

10 Minute Abs Blaster | The Body Coach x Hostelworld

A 30-Minute Tabata Session to Burn Some Serious Calories

FULL BODY TONE UP TO THE BEAT WITH CANNED FOOD | BOOST YOUR METABOLISM!!

2000 Steps in 20 Minutes | #STEPtember Challenge 👟1.5 Mile LIT Walking Workout | LATIN BEATS🔥

45 Minute Bodyweight Workout I Train | lululemon

30-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout

Low impact, high intensity cardio workout (for seniors and ALL starters)

How to relieve DOMS, Muscle Stiffness, Soreness | 20-Minute Recovery Day Routine

Fun, low impact workout for TOTAL beginners

Shrink Your Waist | 1 Mile | Disco Boogie to ABBA 💥

30-Minute Low-Impact Dance Grooves Workout

GREAT 20 minute exercise workout for Beginners and Seniors!!

30 minute fat burning home workout for beginners. Achievable, low impact results

10-Minute Kitchen Cardio with Sadie Lincoln of barre3

Disco Funk 1 – 10 Min Dance Class

The Best 15-Minute Beginner Workout — No Equipment Needed | Class FitSugar

10 Minute Home Workout For Seniors | The Body Coach TV

7 Minute Abs Workout | The Body Coach

30 Minute Cardio & Abs Superset Workout | The Body Coach

How to warm up before a HIIT workout | The 5 minute Warm-Up

20 Minute Legs, Bums & Tums Workout | No Equipment | The Body Coach TV

6 Minute Warm-up Before a HIIT Session | The Body Coach

NEW!! 20 Minute FULL BODY Home HIIT | The Body Coach TV

5 Minute Abs | The Body Coach

Stretch and Warm Down

YOGA FLOWS and other RELAXED WORKOUT SESSIONS:

Mindful Yin Yoga Practice

Gentle Yoga Exercises for Seniors | Strength & Balance | HER Network

Relax and sleep better with Yin Yoga (25-minute yoga practice) | Rituals

10 minute Yoga for Neck & Shoulder Tension | Sarah Beth Yoga

Yoga For Teachers | Yoga With Adriene

5 min Morning Yoga Stretches in Bed

Gentle Yoga in the Chair

Flexibility and Range of Motion | Beginner Yoga With Tara Stiles

SUKSHMA YOGA (FOR OLD AGED AND SICK PEOPLE)

Gentle Yoga Routine Before Bed For Better Sleep

Yoga For Writers | Yoga With Adriene

15 minute Relaxing Yoga Stretches to UNWIND After Work | Sarah Beth Yoga

Senior Chair Yoga – Live One Hour Class

Yin Yoga for Overworked & Sore Muscles | Full Body Stretch for Weekend Warriors {40 mins}

Full Length Gentle Yoga Class for Beginners and Seniors Vol. 1

20 min Bedtime Yoga for Beginners

Reunite With Your Breath | Yoga With Adriene

Long day? Unwind with this slow evening yoga routine (15-minute practice) | Rituals

ALL Chair Yoga Dance Class “Everything is Gonna Be Alright!” Theme with Sherry Zak Morris, C-IAYT

Yoga To Shift Perspective | 20 Minute Yoga Flow | Yoga With Adriene

Actively Aging with Energizing Chair Yoga – Seniors get Moving with Sherry Zak Morris

Yoga for Recovery with Tara Stiles

3in1: Eye, Forehead and Smile Wrinkles Face Massage / Anti-Ageing Lifting Facial Massage

Gentle chair yoga routine

Gentle Chair Yoga for Beginners and Seniors

5-minute daily routine: Super Brain Yoga + a Donna Eden short version

5 Proven Yoga Stretches For Neck & Shoulder Pain Relief! with Lindsey Samper

Third Age Yoga with Andy Gilats Episode 1 of 2 – Yoga for seniors

3 Minute Yoga Ujjayi Breath Tutorial | Fightmaster Yoga Videos

Beginner Yoga Strength Class | Yoga with Patrick Beach

10 min Evening Full Body Yoga Stretch – Bedtime Yoga for Beginners

A Very Slow, Very Easy Yoga Sun Salutation

Self massage for insomnia

Yoga for Seniors by Javier Salinas | PART 1

Throat Chakra Yin Yoga & Affirmations for Clear Communication

Neck & Shoulder Tension Release Yoga Class – Five Parks Yoga

Legs Up The Wall – Foundations of Yoga

Beginning Osteoporosis Pilates Mat Routine

Feel Good Yoga Flow | Vinyasa Yoga 50-Min Class

How to relieve biceps pain with self massage!

7-Minute Yoga Workout for Older Adults

Qi gong: Drawing Down the Heavens Tutorial

Relieve neck pain and tension with self-massage

Chest Stretches for Tight or Sore Muscles – Ask Doctor Jo

Qi Gong Routine for Stress, Anxiety, and Energy w/ Jeff Chand

Yoga For Gut Health | 18 Min. Yoga Practice | Yoga With Adriene

Relieve tight, achy calves with this wonderful self massage!

Losing Your Balance to Find It! Gentle Yoga Standing Sequence with Sherry Zak Morris, E-RYT

Yoga For Hands, Fingers, Wrists | 11-Minute Yoga Quickie | Yoga With Adriene

Self Foot Massage – Do While Watching!

Bedtime Workout – Pilates Stretches for Better Sleep and Relaxation

Morning Yoga for Beginners – Gentle Morning Yoga – Yoga With Adriene

Gentle Yoga – Seated Poses, Stretches, and Meditation – 20 Minutes

Hand Massage – Easy To Follow Step by Step Massage Tutorial

Yoga for Neck and Shoulder Relief – Yoga With Adriene

Yoga For A Relaxing Night’s Sleep

Gentle Yoga at the Wall – Stretches for Lower Back, Hamstrings, Hips & Inner Thighs (30 Minutes)

22 Minute Calming Vinyasa Yoga Class with Carolyn Anne Budgell | lululemon

Vinyasa Sun Salutation Yoga Class

45 Minute Everyday Vinyasa Flow Yoga Class | lululemon

Gentle Chair Yoga 30 min

Yoga for Vulnerability | Move #withme | Yoga With Adriene

Gentle Yoga Flow – 30-Minute All Levels Yoga Class

Tai Chi with Helen Liang

Yoga For Change And Drain | Yoga With Adriene

Yoga For Runners: 7 MIN POST-RUN | Yoga With Adriene

Home – Day 2 – Intend | 30 Days of Yoga With Adriene

Home – Day 1 – Recognize | 30 Days of Yoga With Adriene

MEDITATION

After Work Meditation | Release Psoas and Hip Flexors After Sitting All Day | Somatic Release

5-Minute Self Love Meditation

This Meditation will Raise Your Dominant Vibration PERMANENTLY

A Powerful 10 Minute Guided Meditation

Guided Meditation | Annie Clarke | Mind Body Bowl

Breath — five minutes can change your life | Stacey Schuerman | TEDxChapmanU

Beautiful Female Voice Meditation Full Body Relaxation Sleep Hypnosis | Self Health Hypnosis

Daily Calm | 10 Minute Mindfulness Meditation | Be Present

Guided meditation quiet mind – Talk me to sleep – Hypnosis for overthinking

Mindfulness Meditation – Guided 10 Minutes

Happiness Meditation (Guided Meditation for Positive Energy) ❤️

Guided meditation Release Anger & letting go hypnosis for negativity

20 Minute Mindfulness Meditation for Being Present / Mindful Movement

Guided Body Scan Meditation for Mind & Body Healing

Your Daily SilverSneakers Meditation

10 Minute Manifestation Meditation (Powerful Visualisation)

Guided Yoga Nidra Sleep Meditation | Fall Asleep Bedtime Yoga

Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

Guided Mindfulness Meditation on Overcoming Anxiety and Fear

Guided Sleep Talkdown DEEP SLEEP for Busy Minds | Relaxing British Female Voice

Seated Qigong and Guided Meditation

Calm Guided Meditation to Gain Abundance, Love & Happiness | Bob Proctor

Wisdom Film – Deekpak Chopra – “The Stillness is You”

20 min Awareness Meditation Music Relax Mind Body: Chakra Cleansing and Balancing

Pain Relief Guided Meditation for easing aches, pain, headaches

deepak chopra soul of healing meditations

Heal Your Body Meditation – Reduce Inflammation & Stop Sickness Hypnosis

Guided Meditation For Anxiety & Stress, Beginning Meditation, Guided Imagery Visualization

Qi Gong for Deep Sleep Bonus Segment

Easy Guided Meditation for Beginners – 15 min Meditation for Clarity & Relaxation

Anulom – Vilom | Yoga For Anxiety & Stress | Breathing Basics | Yoga With AJ | Yoga With Me

Meditation for a Restless Mind

Barre Body – Sunshine meditation

15 minute guided power nap | peaceful sleep meditation for relaxation, stress and anxiety

10 Minute Sleep Meditation ❤️ Fall Asleep Fast

10 Minute Chakra Balance Guided Meditation for Positive Energy

5 MINUTE MORNING MEDITATION | FOR A HAPPY MIND

5 Minute Meditation You Can Do Anywhere

Guided Breathing Meditation With Kim Eng

Yoga Nidra 20 Minute Guided Meditation

5 min clearing morning Guided meditation for positivity and grounding

Guided Sleep Meditation, Clear The Mind of Negativity, Relieve Stress Before Sleep

Guided Meditation Before Sleep: Let Go Of Fear In Uncertain Times (Meditation for Peace of Mind)