Gym & Fitness Classes


We cannot emphasise strongly enough how important it is to make time for yourself and look after yourself right now. Please remember to be mindful of your health & safety when participating in any online, or personal activities.

We are very pleased to promote ‘Local Ladies Live’ – two of our local ladies have decided to stream their classes live on Zoom.

Tina’s Fitness is on as follow:

Mondays & Wednesdays 9.30am – Dance Aerobics

Tuesdays & Fridays 9.30am HIIT (High-Intensity Interval Training)

To join Tina’s class please send Christina Coull a private message via Facebook.

Catherine’s Yoga is on as follow:

Mondays 7.30pm

Thursdays 9.30am

To join Catherine’s Yoga please send a private message to Catherine Mc Donell via Facebook.

To help you to stay in top form we still continue to shift through numerous online work-out series and chose from a variety of fitness and yoga instructors. Get your warm-up, work-out, abs, stretch and meditation done in your own time and space. You don’t have to do it all in one go, if you are struggling for time (or energy) you can take a break and continue later in the day. The beauty of home work-out is that you can fit it around your time and space.

Here are our suggestions to keep your superman & superwoman muscles in shape. You can mix and match, just remember to use one or two warm-ups to start with, then sandwich main workout(s) in-between ending with one or two warm downs (cool downs).

30-Minute Low-Impact Dance Grooves Workout

GREAT 20 minute exercise workout for Beginners and Seniors!!

Andy's Full Body Workout 1

Keep fit with Andy's FULL BODY WORKOUT 115-20 minutes long_Equipment needed1. Rucksack2. Books/something heavy_3 rounds 10 reps each exercise with high knees for 30 seconds between each set.Rest a minute between each round unless you feel ready to go straight away then feel free.

Posted by Mallaig Pool & Leisure on Monday, 6 April 2020
Andy’s Full Body Workout 1:
15-20 minutes long

Equipment needed:
1. Rucksack
2. Books / something heavy to put in the rucksack

3 rounds 10 reps each exercise with high knees for 30 seconds between each set.
Rest a minute between each round unless you feel ready to go straight away then feel free.

30 minute fat burning home workout for beginners. Achievable, low impact results

10-Minute Kitchen Cardio with Sadie Lincoln of barre3

Disco Funk 1 – 10 Min Dance Class

The Best 15-Minute Beginner Workout — No Equipment Needed | Class FitSugar

10 Minute Home Workout For Seniors | The Body Coach TV

7 Minute Abs Workout | The Body Coach

30 Minute Cardio & Abs Superset Workout | The Body Coach

How to warm up before a HIIT workout | The 5 minute Warm-Up

20 Minute Legs, Bums & Tums Workout | No Equipment | The Body Coach TV

6 Minute Warm-up Before a HIIT Session | The Body Coach

NEW!! 20 Minute FULL BODY Home HIIT | The Body Coach TV

5 Minute Abs | The Body Coach

Stretch and Warm Down

Follow our suggestions for Yoga or more relaxing workout sessions:

Yoga for Vulnerability | Move #withme | Yoga With Adriene

Gentle Yoga Flow – 30-Minute All Levels Yoga Class

Tai Chi with Helen Liang

Yoga For Change And Drain | Yoga With Adriene

Yoga For Runners: 7 MIN POST-RUN | Yoga With Adriene

Home – Day 2 – Intend | 30 Days of Yoga With Adriene

Home – Day 1 – Recognize | 30 Days of Yoga With Adriene

5 MINUTE MORNING MEDITATION | FOR A HAPPY MIND

It’s important, now more than ever, to take care of our mental health. If you’re struggling, you can use our suggested guided meditation prior to sleep to let go of any anxious and worried thoughts. Hopefully it will help you on your way to a good nights sleep. Using headphones or speaker, settle down, get cosy, lights off……💤💤💤

Guided Breathing Meditation With Kim Eng

Yoga Nidra 20 Minute Guided Meditation

5 min clearing morning Guided meditation for positivity and grounding

Guided Sleep Meditation, Clear The Mind of Negativity, Relieve Stress Before Sleep

Guided Meditation Before Sleep: Let Go Of Fear In Uncertain Times (Meditation for Peace of Mind)

BLOCK SWIMMING LESSONS & FITNESS CLASSES CANCELLED UNTIL FURTHER NOTICE.

Sadly today (18th March 2020), in line with Highlife Highland in Fort William, advice is to now suspend all fitness & spinning classes and children’s block swimming lessons until further notice.

Gym

Our brand new gym was fitted in February 2017 and boasts an extensive range of Technogym cardio and strength training equipment, a free weights area and a functional fitness area. All ages, shapes and sizes are welcome and inductions and personalised workout plans are available for all gym users.

Fitness Classes

Whether you are new to exercise or super fit, group fitness classes make for a fun way to keep fit.  With high impact, conditioning and holistic classes to choose from, there really is something for everyone at Mallaig Leisure Centre.  Our instructors are welcoming and will keep you motivated, varying the intensity or level according to your ability.  

Please remember to book your place for your fitness class in advance to ensure you get the best out of the session!

Be active – Stay active!